9th KYU
Yellow Belt 1 green stripe
Training Syllabus

*  Walking,

          Blocks;

Up, Down, Middle, Outside,

Knife, Palm, Sword.

          Stances;

Front, Back, Cat, Hourglass,

Horse #1, #2, Advancing Horse.

           Strikes;

Reverse  and Vertical Punch,

Knife(In and Out), Spear,

Spinning Back Fist.

**   Basic Self Defense # 5- 8

*** Ippon Kumute Kata

            Push Ups - 10, Situps - 20