Pre 6th Kyu
Plain Green Belt
Training Syllabus
  • *   Kicking Combinations;     (same foot),

Front/Side,    Side/Round,

Front / Round,  Hook / Round,  Side / Hook.

    (Switching Feet),

Cresent In / Out;  Cresent Out / Hook;

Front / Side;   Front / Round;  Round / Hook.

  • **   Yon- Kata
  • *** Chu- Dan Kata
  • Push ups--25,  Situps-- 40
  • Introduction to Rolling